Weigh In record (no journal entry) for 03 August 2013
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244.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2123 kcal
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Fat: 70.12g | Prot: 129.50g | Carb: 251.74g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, black forest deli shaved ham. Dinner: Tortillas, Chicken Breast For Fajitas, Cooked Red Peppers. Snacks/Other: Chocolate Frosty (Junior), French Fries (Value), Jr. Cheeseburger Deluxe. more...
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3086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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