Weigh In record (no journal entry) for 04 August 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1260 kcal
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Fat: 28.24g | Prot: 42.38g | Carb: 160.08g.
Breakfast: Kroger Blueberry Instant Oatmeal, Bananas, Ростагроэкспорт Творог 0%. Lunch: Carrots, Sweet Red Peppers, Hummus, Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread. Dinner: Syrah Wine, Wegmans Autumn Roasted Vegetables, Tomatoes, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Happy Planet Organic Pro Drinkable Yogurt - Wild Berry, Olympus Greek Yogurt 2%, Fruit and Nut Bread. more...
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gaining 0.9 lb a week
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LMR6478's weight history
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