Weigh In record (no journal entry) for 03 August 2013
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1949 kcal
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Fat: 70.29g | Prot: 70.25g | Carb: 287.41g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles. Lunch: Organic Blueberry Fruit Spread, Light Butter with Sea Salt, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Light Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Lowfat Chocolate Frozen Yogurt, Soy Creamy Mini Chocolate Sandwiches, 100% Whole Wheat Cracker. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 2.3 lb a week
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