spalmer60's Journal, 01 December 2010

193.6 lb Lost so far: 0.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 67.20g | Prot: 40.41g | Carb: 186.10g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: fruit cup, egg salad sandwich. Dinner: wine, apple pie, ham and cheese sandwich. more...

2600 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...