Weigh In record (no journal entry) for 03 August 2013
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235.6 lb
Lost so far: 37.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2076 kcal
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Fat: 69.84g | Prot: 184.89g | Carb: 189.50g.
Breakfast: Nonfat Blueberry Greek Yogurt, GOLEAN Original Cereal. Lunch: Sun-Dried Tomatoes (In Oil, Drained), Lite Ranch Dressing, Pita Bread, Sliced Avocado, Boneless Chicken Breast. Dinner: Olive Oil, BBQ Flavored Chicken Tender Chicken Strip Snacks. Snacks/Other: Coffee with Skim Milk. more...
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losing 0.7 lb a week
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