Weigh In record (no journal entry) for 03 August 2013
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185.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1563 kcal
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Fat: 93.23g | Prot: 128.19g | Carb: 44.65g.
Breakfast: Stater Bros. Raspberry Strudel Bites, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cheese Bread, Fried Egg. Lunch: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). more...
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losing 2.8 lb a week
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