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TofuPhobic
Journal
01 Dec 10
TofuPhobic's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
300.0 lb
Lost so far:
20.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
1462 kcal
Fat: 35.78g | Prot: 136.05g | Carb: 144.13g.
Breakfast:
refreshing fruit medley, bare fruit cinnamon apple slices.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
side salad, ken's light caesar salad dressing, salmon, shrimp.
more...
3894 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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