Nick Rodriquez's Journal, 04 August 2013

191.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 70.54g | Prot: 97.42g | Carb: 203.96g.   Breakfast: Country Kitchen Sliced White Bread, Poached Egg, Coffee with Cream and Sugar. Lunch: Chicken Biryani. Dinner: White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coffee with Cream and Sugar. more...

2536 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...