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I think Plyometric Cardio circuit is one of the most intense workout in the whole insanity program. Really got my ass kicked today and the soreness is unbearable.
Diet Calendar Entries for 31 July 2013:
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1857 kcal
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Fat: 30.63g | Prot: 73.11g | Carb: 304.85g.
Breakfast: Weetabix Whole Grain Cereal, Nestle Milo. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Margarine, White Bread, Coffee with Cream and Sugar, Cola Soda (with Caffeine), GreenLine French Beans, Roti. more...
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2813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Insanity Cardio Power and Resistance - 35 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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 Comments
Drink lots of water...have a banana after your workout. If you can soak in Epsom salts it really helps. As you do the program it DOES get easier...just don't give up or you'll feel all the pain again. Just wait for Max interval circuit and Max Interval Ply.... yikes.
31 Jul 13 by member: Rita41
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