Weigh In record (no journal entry) for 01 December 2010
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197.4 lb
Lost so far: 31.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1494 kcal
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Fat: 31.36g | Prot: 65.67g | Carb: 233.92g.
Breakfast: grapes, apple, kiwi, Canadian rye bread, One Cdn Large Egg, raspberry jam, Thick Pork & Beef Sausages, 1% milk, Coffee, tomato. Lunch: skinny cow, BODY WISE BREAD. Dinner: butterscotch caramel, peas, broccoli, noodles, meat loaf. Snacks/Other: cheerios, Fibre 1st, Earl Grey Tea with Milk. more...
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gaining 0.4 lb a week
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Howie 43's weight history
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