raulile's Journal, 01 December 2010

204.1 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 74.41g | Prot: 77.43g | Carb: 150.97g.   Breakfast: Grapefruit (Pink and Red), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Meatless Quesadilla with Cheese. Lunch: Tuna Salad, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Minestrone Soup (Canned). Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Tostada with Beans and Cheese. more...

3082 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 14 hours, Resting - 3 hours, Sleeping - 5 hours. more...