raulile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 373 * 16%
fat: 17.25g
|
protein: 20.10g
|
carbs: 37.01g
2835*  2462
February 2013
Tue 19th: 1420 * 59%
fat: 62.56g
|
protein: 96.64g
|
carbs: 120.14g
3058*  1638
Mon 18th: 1044 * 44%
fat: 22.25g
|
protein: 48.10g
|
carbs: 164.01g
2988*  1944
Sun 17th: 1446 * 60%
fat: 77.77g
|
protein: 44.31g
|
carbs: 138.70g
2528*  1082
Sat 16th: 1865 * 78%
fat: 79.06g
|
protein: 88.23g
|
carbs: 207.17g
2597*  732
Fri 15th: 1227 * 51%
fat: 65.88g
|
protein: 70.11g
|
carbs: 90.93g
2302*  1075
Thu 14th: 1437 * 60%
fat: 73.59g
|
protein: 64.71g
|
carbs: 133.40g
3235*  1798
Tue 12th: 2266 * 94%
fat: 115.37g
|
protein: 112.22g
|
carbs: 215.02g
2672*  406
Mon 11th: 1630 * 68%
fat: 43.43g
|
protein: 83.66g
|
carbs: 229.76g
3097*  1467
Sun 10th: 2095 * 87%
fat: 95.72g
|
protein: 96.90g
|
carbs: 215.04g
2780  685
Sat 9th: 1906 * 79%
fat: 76.33g
|
protein: 102.03g
|
carbs: 203.05g
2905*  999
Fri 8th: 3281 137%
fat: 139.37g
|
protein: 91.77g
|
carbs: 425.29g
3142*  139
Thu 7th: 1762 73%
fat: 66.03g
|
protein: 113.81g
|
carbs: 188.84g
2790*  1028
Wed 6th: 2267 94%
fat: 99.36g
|
protein: 125.92g
|
carbs: 216.17g
3191*  924
Tue 5th: 2214 92%
fat: 110.97g
|
protein: 143.59g
|
carbs: 157.21g
3099  885
November 2012
Mon 5th: 1708 * 71%
fat: 67.31g
|
protein: 71.14g
|
carbs: 179.73g
4131  2423
January 2012
Wed 4th: 233 * 10%
fat: 0.40g
|
protein: 6.50g
|
carbs: 51.00g
- -
Tue 3rd: 1877 * 78%
fat: 61.81g
|
protein: 78.95g
|
carbs: 247.91g
2951*  1074
Mon 2nd: 2538 * 106%
fat: 126.42g
|
protein: 120.63g
|
carbs: 233.99g
3382*  844
September 2011
Sun 25th: 186 * 8%
fat: 0.94g
|
protein: 11.35g
|
carbs: 35.88g
- -

Other Related Links

Members