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Good weight loss from last week, 1.9Kgs, I exercised a lot and kept my calories around 800 a day so that paid off big time, a loss at this stage 6 months and 1 week is huge. My weight now is 96.6kgs from 141kgs thats a total loss of 44.4Kgs only 6.6Kgs to reach my goal. My reward once I reach my goal is a roast pork meal with all the trimmings(Thanks mum)
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213.0 lb
Lost so far: 97.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2013:
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2094 kcal
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Fat: 94.96g | Prot: 53.94g | Carb: 261.72g.
Lunch: McDonald's Coca-Cola (Medium), red onion, green pepper, cucumber, carrots, mayo, cheddar, pita bread, lamb. Snacks/Other: Raro Sachet Drink, Plain Yoghurt, Popcorn (Low Fat and Sodium, Microwave), Potato Chips (Salted), Coffee with Milk and Sugar. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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