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darren666
Journal
29 Jul 13
darren666's Journal, 29 July 2013
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Little exercise and eating out a lot contributed to a 1kg weight gain. Must try harder this week
217.2 lb
Lost so far:
93.7 lb
.
Still to go:
18.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2013:
752 kcal
Fat: 39.28g | Prot: 53.36g | Carb: 47.68g.
Lunch:
Pork Chow Mein or Chop Suey.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2979 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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