Firefly20's Journal, 03 August 2013

110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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495 kcal

Fat: 9.58g | Prot: 58.58g | Carb: 54.11g.   Lunch: Fisherman's Wharf Grouper Fillets, Strawberries, Spinach. Dinner: Jif Whips, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt. more...

1871 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...