Firefly20's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
388 kcal Fat: 11.47g | Prot: 34.22g | Carb: 40.84g.   Breakfast: Egg White, Kroger 100% Whole Wheat Bread (34g), Cheddar Cheese. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
2074 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 2.8 lb a week

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