Firefly20's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
388 kcal Fat: 11.47g | Prot: 34.22g | Carb: 40.84g.   Breakfast: Egg White, Kroger 100% Whole Wheat Bread (34g), Cheddar Cheese. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
2074 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firefly20's weight history


Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

slimays supported JLente's Journal Entry.
maxie4 commented on SeanKelly's Journal Entry.
TXGood supported heewon9304's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.1 lb.
lulyng recorded a Weight Entry at 149.9 lb.
MightyFull supported baangd's Journal Entry.
Cathy E K recorded a Weight Entry at 157.0 lb.
Klynn82 supported maxie4's Journal Entry.