Firefly20's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
388 kcal Fat: 11.47g | Prot: 34.22g | Carb: 40.84g.   Breakfast: Kroger 100% Whole Wheat Bread (34g), Cheddar Cheese, Egg White. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
2074 kcal Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firefly20's own diet



Firefly20's weight history


Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Firefly20's Buddies

No recent activity.

Other Member Diet Recent Activity

Melissa.vanrensburg recorded a Weigh In at 140.4 lb.
Kathy Smith replied to eddie1261's post - Going on "A" diet......
AnaTuma recorded a Weigh In at 205.0 lb.
SergeantCoffee updated their Exercise Diary.
eddie1261 replied to troyofh's post - belly fat.
Naeshae recorded a Weigh In at 116.5 lb.
Abhivedwa recorded a Weigh In at 172.0 lb.
lolliesayed recorded a Weigh In at 105.8 lb.