Dcraze's Journal, 01 December 2010

169.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2674 kcal

Fat: 85.62g | Prot: 211.78g | Carb: 288.50g.   Breakfast: Hash Brown - Cdn, Large Coffee with Cream, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Celery, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cottage Cheese Fat Free, Peanuts, Chunk Light Tuna in Water, Original Iceberg Garden Salad (Zip), Calorie-Wise Zesty Italian Dressing, Balsamic Vinegar, Smoked Sausage, Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Source 0 Yogurt, Blueberries, Figure 8 Chocolate Vitamin/Mineral Shake. more...

2952 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...