Weigh In record (no journal entry) for 03 August 2013
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1970 kcal
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Fat: 86.46g | Prot: 72.80g | Carb: 180.77g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Extra Crunchy Super Chunk Peanut Butter, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Dinner: Nachos with Cheese, Dodger Dog. Snacks/Other: Beer, Light Rye Crispbread, Special Dark Chocolate Bar Candies, Trail Mix. more...
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2023 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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Mandolinmark's weight history
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