Tjnorb's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
153.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2013:
867 kcal Fat: 29.45g | Prot: 78.77g | Carb: 52.78g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , HEB Cantaloupe Chunks. Lunch: Quest Mixed Berry Bliss. Dinner: Red Table Wine, Beef Steak (Lean Only Eaten), Cauliflower, S&W Canned Green Beans. Snacks/Other: Athenos Roasted Red Pepper Hummus, Kroger Pork Rinds. more...
2205 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   steady weight

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