Weigh In record (no journal entry) for 03 August 2013
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
867 kcal
|
Fat: 29.45g | Prot: 78.77g | Carb: 52.78g.
Breakfast: HEB Cantaloupe Chunks, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Quest Mixed Berry Bliss. Dinner: S&W Canned Green Beans, Cauliflower, Beef Steak (Lean Only Eaten), Red Table Wine. Snacks/Other: Kroger Pork Rinds, Athenos Roasted Red Pepper Hummus. more...
|
|
2205 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjnorb's weight history
|