Tjnorb's Journal, 01 August 2013

153.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 63.35g | Prot: 80.68g | Carb: 69.59g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Powerade Zero Grape (Bottle), Sabra Roasted Garlic Hummus, Kroger Pork Rinds. Dinner: Steamed or Poached Mussels, Caesar Salad with Romaine, Hellmann's Real Mayonnaise, Red Robin Cheese Burger. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

2000 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...