Weigh In record (no journal entry) for 01 December 2010
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2903 kcal
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Fat: 102.73g | Prot: 187.80g | Carb: 343.13g.
Breakfast: High Protein Chocolate Shake, pro2o, Flatbread Light Original, trader joes peanut butter. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: 100 Calorie Jerky Bites- Turkey Teriyaki, Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Snacks/Other: Greek Style Lowfat Yogurt - Plain, Dry Roasted Edamame, Soy Crisps simply cheese, Apples , Premium Fudge Bars, Lindor Assorted Chocolates with a Smooth Filling, All Natural Chunky Salsa (Mild). more...
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losing 1.4 lb a week
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