Weigh In record (no journal entry) for 01 December 2010
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2062 kcal
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Fat: 105.22g | Prot: 97.10g | Carb: 199.55g.
Breakfast: Hash Brown (Frozen or Dry Mix), Sour Dough Bread, California Avocados, Egg Omelet or Scrambled Egg with Cheese. Lunch: 6" Double Turkey Breast, Trail Mix, Unsweetened Frozen Strawberries. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potatoes, Cream of Mushroom Soup, Broiled or Baked Pork Chop. Snacks/Other: Assorted Chocolate Box. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Mandolinmark's weight history
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