penadamgaa's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013

Diet Calendar Entries for 03 August 2013:
2915 kcal Fat: 127.65g | Prot: 69.54g | Carb: 335.82g.   Breakfast: Cream (Half & Half). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bake House Creations Jumbo Buttermilk Biscuits, Butter, Egg, Bacon (Cured, Pan-Fried, Cooked), Pears. Dinner: Spaghetti, Eggplant Parmesan Casserole. Snacks/Other: Zinfandel Wine, 2% Fat Milk, Pillsbury Cookies Ready to Bake - Chocolate Chip, Dairy Queen Chocolate Xtreme Blizzard (Small), Clancy's Tortilla Chips White Rounds, Clancy's Pretzel Sticks. more...
2730 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 22 hours and 15 minutes. more...

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