Weigh In record (no journal entry) for 03 August 2013
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205.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1528 kcal
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Fat: 35.03g | Prot: 53.95g | Carb: 262.61g.
Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Nonfat), Bananas, Peanut Butter, Spinach, Cantaloupe Melons, Monster Beverage Khaos Energy Drink. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Monster Beverage Khaos Energy Drink, Quaker Instant Oatmeal - Express Cinnamon Roll. more...
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2297 kcal
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Activities & Exercise:
Living - 22 hours and 12 minutes, Weight Training (moderate) - 30 minutes, Stationary Bicycle - 1 hour and 18 minutes. more...
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gaining 7.0 lb a week
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