PitStop's Journal, 03 August 2013

198.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 40.42g | Prot: 72.69g | Carb: 170.09g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kellogg's Corn Flake Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft 2% Milk American Cheese Singles, Bush's Best Country Style Baked Beans, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Hellmann's Light Mayonnaise, Martin's Potato Hamburger Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding, Meijer Raw Almonds, Old London Melba Toast Classic, Apples. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...