Weigh In record (no journal entry) for 05 September 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1411 kcal
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Fat: 38.90g | Prot: 62.99g | Carb: 30.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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