Dcraze's Journal, 03 August 2013

165.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3503 kcal

Fat: 137.31g | Prot: 186.41g | Carb: 383.87g.   Breakfast: Lucerne Large Egg, PowerBar Triple Threat, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dempster's Multigrain Baguette, Chorizos, McDonald's McDouble, Apples, Baby Carrots. Dinner: Becel RSF Calorie-Reduced Margarine, Kraft Fat Free Singles Process Cheese, Dempster's 12 Grain Bread, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice (Long-Grain, Cooked), Patak's Butter Chicken Sauce. Snacks/Other: Mars Mars Bar, Oil Popped White Popcorn. more...

3210 kcal

Activities & Exercise: Sitting - 2 hours, Running - 8/mph - 45 minutes, Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...