Weigh In record (no journal entry) for 03 August 2013
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160.9 lb
Lost so far: 22.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1065 kcal
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Fat: 36.68g | Prot: 88.98g | Carb: 106.57g.
Breakfast: Bananas, V8 Original 100% Vegetable Juice (11.5 oz), Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Mimis Cafe Green Salad, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Corn On The Cob with Butter. Dinner: Chicken Breast, Lettuce Salad with Tomato. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Plums, Grapes. more...
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2838 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 3 hours, ironing - 2 hours, mini trapoline - 53 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 10.9 lb a week
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