Mikaracat's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
183.0 lb Lost so far: 52.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
1678 kcal Fat: 62.51g | Prot: 71.52g | Carb: 193.41g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Onion Bagel. Lunch: Baked Taste Roasted Chicken and Potatoes, Butterscotch Pudding Snack. Dinner: Chicken Thigh (Skin Not Eaten), Corn on the Cob, Honey Mustard Dressing, Whole Grain Dijon Mustard, Dijon Mustard with White Wine, Fat Free Sour Cream, Light Vegetable Oil Spread, Cut Green Beans. Snacks/Other: Caramel Toffee Scones, Twix Cookie Bars. more...
on diet Mikaracat's own diet   losing 3.5 lb a week

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