Weigh In record (no journal entry) for 30 July 2013
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1606 kcal
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Fat: 53.29g | Prot: 118.49g | Carb: 159.59g.
Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds), 16" Original Crust Pizza - Six Cheese. Lunch: Garlic, Lemon Artichoke Simmer Sauce, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast. Dinner: Light Vegetable Oil Spread, Baby Yukon Gold Potatoes, Mushroom Chicken Marsala. Snacks/Other: California Mission Figs, Milk Chocolate Bar. more...
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losing 4.7 lb a week
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