delalang89's Journal, 05 September 2020

202.8 lb Lost so far: 17.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 105.44g | Prot: 125.18g | Carb: 292.18g.   Breakfast:  Apples , All Whites 100% Liquid Egg Whites. Lunch:  Apples , Orville Redenbacher's Movie Theater Butter Popcorn,  Sheepshead (Fish) . Snacks/Other: La Banderita Flour Tortilla. more...

3084 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Google Fit - 22 hours and 30 minutes. more...