delalang89
Joined July 2018
Posts
43
Following
0
Followers
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Weight History

Start Weight
222.0 lb
Lost so far: 20.7 lb

Current Weight
201.3 lb
Performance: losing 3.9 lb a week

Goal Weight
185.0 lb
Still to go: 16.3 lb

delalang89's Weight History



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delalang89's journal

05 September 2018

I just had a 10oz ribeye steak, a small salad, with I believe 8pcs of small fried shrimp. if I don't see a loss in weight tomorrow I will be highly upset.
on diet delalang89's own diet  

05 September 2018

it's hard dieting on the road a lot of these restaurants do not offer substitutions for certain items and all of there shrimp are pretty much pre-prepped ...
on diet delalang89's own diet  

delalang89's Recent Food & Exercise