delalang89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 13th: - - 1109* -
Sat 12th: - - 1884* -
Fri 11th: - - 1901* -
Thu 10th: - - 1849* -
Wed 9th: - - 1904* -
Tue 8th: - - 1867* -
Mon 7th: - - 2083* -
Sun 6th: - - 2317* -
Sat 5th: 1323 * 46%
fat: 105.44g
|
protein: 125.18g
|
carbs: 292.18g
3084*  1761
Fri 4th: - - 2023* -
Thu 3rd: - - 1888* -
Wed 2nd: - - 1928* -
Tue 1st: - - 2003* -
August 2020
Mon 31st: 1068 * 36%
fat: 72.23g
|
protein: 66.58g
|
carbs: 41.23g
2830*  1762
Sun 30th: 800 * 27%
fat: 60.00g
|
protein: 52.00g
|
carbs: 12.00g
495*  305
Sat 29th: 814 * 27%
fat: 48.48g
|
protein: 51.82g
|
carbs: 32.98g
1783*  969
Fri 28th: 380 * 13%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
1981*  1601
Tue 25th: - - 1873* -
Mon 24th: - - 2015* -
Sun 23rd: - - 2026* -

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