Weigh In record (no journal entry) for 03 August 2013
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1848 kcal
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Fat: 49.19g | Prot: 73.20g | Carb: 292.11g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Dinner: Pepsi Pepsi (16 oz), Milk (Nonfat), Cascadian Farm Organic Cinnamon Crunch Cereal, Beef Barbecue Sandwich or Sloppy Joe on Bun, White Potatoes (Flesh and Skin). more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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