Weigh In record (no journal entry) for 05 September 2020
|
143.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1286 kcal
|
Fat: 53.06g | Prot: 53.45g | Carb: 154.39g.
Breakfast: NutriSystem Cherry Cheese Roll, Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Organic Valley Organic Raw Sharp Cheddar Cheese, Poached Egg, Kroger 100% Whole Wheat English Muffin. Dinner: Member's Mark Tropical Fruit Salad, Hummus, Guacamole, Mission Restaurant Style Tortilla Chips, Taco Salad, Castleberry's American Originals Hot Dog Chili Sauce, Kroger Hot Dog Buns, Jennie-O Turkey Hot Dogs. Snacks/Other: NutriSystem Lemon Cooler Cookie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Podkayne52's weight history
|