Weigh In record (no journal entry) for 03 August 2013
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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727 kcal
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Fat: 25.11g | Prot: 34.03g | Carb: 100.59g.
Breakfast: Orange Juice, Oatmeal, Central Market Cinnamon Raisin Bread, Butter, Dannon Activia Yogurt. more...
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losing 3.5 lb a week
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foredecvk's weight history
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