Jep1940's Journal, 03 August 2013

184

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 71.66g | Prot: 68.49g | Carb: 156.61g.   Breakfast: Skippy Creamy Peanut Butter, Orange Juice, Instant Oatmeal, Plain Yogurt, Protein Powder. Lunch: Skippy Creamy Peanut Butter, Thin Crust Cheese Pizza. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Golf (cart) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...