Weigh In record (no journal entry) for 05 September 2020
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289.6 lb
Lost so far: 5.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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3150 kcal
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Fat: 145.16g | Prot: 101.54g | Carb: 312.03g.
Breakfast: Boiled Egg, Skippy Creamy Peanut Butter, Clementines , Apples . Lunch: Oreo Mini Fun Size, Great Value Cheese Puffs, Fresh & Easy Egg Salad Sandwich. Dinner: Cracker Barrel Cornbread Muffin , Cracker Barrel Macaroni & Cheese, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Gin and Tonic, Kern's Derby Pie. more...
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gaining 1.4 lb a week
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