Weigh In record (no journal entry) for 03 August 2013
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312.8 lb
Lost so far: 39.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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245 kcal
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Fat: 0.39g | Prot: 15.29g | Carb: 46.95g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. more...
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losing 3.5 lb a week
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