Weigh In record (no journal entry) for 03 August 2013
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1967 kcal
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Fat: 75.45g | Prot: 110.35g | Carb: 210.18g.
Breakfast: Whole Wheat Bread, Smoked Ham, Egg Substitute. Lunch: Sea Salt & Vinegar Chips, #12 Beach Club, Baked Chips. Dinner: 98% Fat Free Hot Dogs, Multigrain Bread, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Chicken Caesar Salad, Baked or Broiled Salmon. more...
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gaining 0.5 lb a week
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