Molinator2000's Journal, 28 January 2009

118.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1612 kcal

Fat: 24.30g | Prot: 76.42g | Carb: 298.05g.   Breakfast: raisins, oatmeal, coffee. Lunch: scallions, onion, celery, light miracle whip, tuna, tomato juice, tomato, lettuce, whole wheat bread, garlic hummus, baby carrots. Dinner: protein powder, skim milk, green beans, mushrooms, brown rice, firm tofu, curry sauce. Snacks/Other: hummus, pretzels, fiber one bar, green tea, special K2O, low fat cookie, broccoli. more...

1915 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...