Weigh In record (no journal entry) for 01 December 2010
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198.0 lb
Lost so far: 88.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1319 kcal
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Fat: 85.29g | Prot: 95.37g | Carb: 44.10g.
Breakfast: Heavy cream, splenda, Starbuck decaf coffee, pork chop. Lunch: cream cheese, tomato, ham. Dinner: pork chop. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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Cindy Thompson's weight history
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