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i forgot to weigh in this morning. this is weight at close to end of day so will have to see tomorrow.
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185.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1581 kcal
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Fat: 50.30g | Prot: 71.10g | Carb: 218.04g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Multigrain Bread. Lunch: ACE Bakery Multigrain Bread, Shepherd's Pie with Beef. Dinner: Burrito with Pork and Beans, Fruit Smoothie Drink. more...
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gaining 7.0 lb a week
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