Windlark's Journal, 04 September 2020

182.7 lb Lost so far: 52.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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758 kcal

Fat: 24.80g | Prot: 72.57g | Carb: 37.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Dole Romaine Lettuce, Pinot Noir Wine , Fresh Gourmet Raw Whole Pine Nuts , Baked or Broiled Salmon, Apples . more...

2678 kcal

Activities & Exercise: Apple Health - 24 hours. more...