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tough day... spent it feeling hungry so I drank a whole bunch of water ;-)
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1569 kcal
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Fat: 61.10g | Prot: 69.16g | Carb: 160.32g.
Breakfast: Tap Water, Half and Half Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Almonds, Protein Weight Loss Shake. Dinner: Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: White Zinfandel. more...
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losing 8.4 lb a week
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