Weigh In record (no journal entry) for 30 November 2010
|
130.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1916 kcal
|
Fat: 104.00g | Prot: 55.16g | Carb: 199.23g.
Lunch: salsa, thin tortilla chips, chicken tortilla soup, dinner salad, vinaigrette. Dinner: white rice, chicken chunks, mango curry sauce. Snacks/Other: pillsbury chocolate cookie, honey and oat granola bar, ranch dressing, celery sticks, carrot sticks. more...
|
|
1981 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliz1's weight history
|