Weigh In record (no journal entry) for 04 September 2020
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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707 kcal
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Fat: 22.40g | Prot: 65.31g | Carb: 66.09g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Decaffeinated Coffee (made From Ground). Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kroger Crinkle Cut Carrots, Don Lee Farms Grilled Chicken Patties. Dinner: Kroger Lite Creamy Ranch Dressing, Kroger Original Saltine Crackers, Lettuce, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 7.0 lb a week
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