Weigh In record (no journal entry) for 03 September 2020
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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805 kcal
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Fat: 36.39g | Prot: 52.53g | Carb: 80.95g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Decaffeinated Coffee (made From Ground). Lunch: Fresh & Easy Asparagus with Butter, Market Day Sesame Ginger Salmon. more...
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gaining 5.6 lb a week
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Evelyn46's weight history
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