tuchler814's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
900 kcal Fat: 27.22g | Prot: 61.88g | Carb: 98.99g.   Breakfast: cafe au lait. Lunch: Seasoned Chicken, The Med Salad (Small). Dinner: good morning camper. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, pineapple, fresca, cafe au lait. more...
on diet Slim Down and Tone Up   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin recorded a Journal Entry.
acooley1015 supported Chef Martin's Journal Entry.
poppycom commented on their Journal Entry.
TonyFar recorded a Weight Entry at 227.7 lb.
darrencarter commented on FloridaAngel's Journal Entry.
Fleksnes recorded a Weight Entry at 190.9 lb.
00dan0000 updated their Food Diary.
stevco recorded a Weight Entry at 144.0 lb.