tuchler814's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
900 kcal Fat: 27.22g | Prot: 61.88g | Carb: 98.99g.   Breakfast: cafe au lait. Lunch: Seasoned Chicken, The Med Salad (Small). Dinner: good morning camper. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, pineapple, fresca, cafe au lait. more...
on diet Slim Down and Tone Up   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Haleysc0met's Journal Entry.

Other Member Diet Recent Activity

serengetti supported notelaine's Journal Entry.
adzc recorded a Weigh In at 193.8 lb.
glen commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
prasadb recorded a Weigh In at 178.6 lb.
mahjohn commented on their Journal Entry.
northernmusician commented on their Journal Entry.
ChicaLean supported Maine coon's Journal Entry.