tuchler814's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
900 kcal Fat: 27.22g | Prot: 61.88g | Carb: 98.99g.   Breakfast: cafe au lait. Lunch: Seasoned Chicken, The Med Salad (Small). Dinner: good morning camper. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, pineapple, fresca, cafe au lait. more...
on diet Slim Down and Tone Up   losing 0.2 lb a week



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