tuchler814's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
900 kcal Fat: 27.22g | Prot: 61.88g | Carb: 98.99g.   Breakfast: cafe au lait. Lunch: The Med Salad (Small), Seasoned Chicken. Dinner: good morning camper. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, cafe au lait, pineapple, fresca. more...
on diet Slim Down and Tone Up   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on sjswoboda's Journal Entry.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 186.6 lb.
Code5Group recorded a Weigh In at 90.0 lb.
Adele Cronje recorded a Weigh In at 204.6 lb.
alvari10 recorded a Weigh In at 186.5 lb.
michaelsgirl515 updated their Food Diary.
tatoke recorded a Weigh In at 134.9 lb.
jemimah03 recorded a Weigh In at 147.7 lb.
Asahara updated their Exercise Diary.