tuchler814's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
900 kcal Fat: 27.22g | Prot: 61.88g | Carb: 98.99g.   Breakfast: cafe au lait. Lunch: Seasoned Chicken, The Med Salad (Small). Dinner: good morning camper. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, pineapple, fresca, cafe au lait. more...
on diet Slim Down and Tone Up   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on tricia540's Journal Entry.

Other Member Diet Recent Activity

sgailbobo recorded a Weigh In at 110.0 lb.
dsvt supported Budi Elsyahputra's Journal Entry.
pmass_24 recorded a Weigh In at 160.0 lb.
bethgranger updated their Food Diary.
19abbiakin recorded a Weigh In at 113.0 lb.
17bryceturner recorded a Weigh In at 140.0 lb.
18andisennett recorded a Weigh In at 130.0 lb.
exumfats recorded a Journal Entry.