tuchler814's Journal, 27 January 2009

Weigh In record (no journal entry) for 27 January 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2009:
900 kcal Fat: 27.22g | Prot: 61.88g | Carb: 98.99g.   Breakfast: cafe au lait. Lunch: The Med Salad (Small), Seasoned Chicken. Dinner: good morning camper. Snacks/Other: cafe au lait, Excellence Extra Fine Dark Chocolate 85% Cocoa, pineapple, fresca. more...
on diet Slim Down and Tone Up   losing 0.2 lb a week

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