Weigh In record (no journal entry) for 02 August 2013
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2734 kcal
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Fat: 121.47g | Prot: 68.37g | Carb: 360.02g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: 100% Orange Pineapple Apple Juice, Red Delicious Apples, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream. Snacks/Other: Yogurt fat free, French Vanilla Granola. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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